Consulting with a professional is essential to improving your training and understanding what is required to reach your full potential. An interview with a Zone6 coaching expert will allow you to set targets and devise a plan to achieve your goals within specific timeframes and with our continued support.Here’s what you can expect from an interview with one of our specialists:
The Interview is Tailored to You- Can’t Make it in Person? We’re Happy to Chat Over the Phone
Your Specific Programme Analysis
Discussion About How we Structure Your Programme to Suit Your Schedule
Workout Design – Including Nutrition, Training style, and Intensity
Developing Your Training Mentality
We begin with a thorough personal evaluation designed to identify the athlete’s unique strengths, goals, motivations and any past or present physiological problems/injuries.
Full Body Mechanical Assessment
This is a full physical evaluation which will provide you, the athlete, with a blueprint to show your current physical condition and determine your strengths and weaknesses, allowing us to develop a training programme tailored to help you reach your peak performance and become the best triathlete you can possibly be. Here’s what you can expect from a Zone6 Concept Full Body Mechanical Assessment:
Functional Mobility, Flexibility, Strength Assessment and Muscle Testing
Detailed Written Summary of Your Assessment
Video of your Assessment, Allowing Analysis of Your Technique
Exercise Recommendations Provided
A Review Every 4 Months Minimum
Once the assessment is complete, we will design a custom plan to suit you and develop you as an athlete. Our plans including scientifically recommended techniques for stretching, breathing, strength building and more.